Foldable Sissy Squat & Hip Thrust Machine – Multipurpose Trainer

The Foldable Sissy Squat & Hip Thrust Machine is a compact, multipurpose lower-body trainer designed to strengthen your glutes, quads, and core from home. Built for deep squats, hip thrusts, lunges, and push-ups, it delivers targeted muscle activation while saving space with its foldable design.

Why It’s Different

• Supports deep sissy squats for quad and glute activation
• Hip thrust function for posterior chain development
• Enables forward lunges and glute bridges
• Integrated push-up stand for upper-body training
• 4 adjustable calf pad height settings
• 2 adjustable ankle positions for customized fit
• Foldable design for easy storage
• Heavy-duty steel frame for stability

How to Use It

• Adjust the calf and ankle pads to match your height and exercise preference
• Position your feet securely and maintain proper posture
• Perform controlled sissy squats, lunges, or hip thrusts
• Engage your core throughout each movement for stability
• Use the push-up stand to incorporate upper-body exercises into your routine
• Recommended: 3–4 sets of 10–15 repetitions per exercise, 3–5 times per week

What You’ll Notice

✔ Stronger, more defined glutes and quads

✔ Improved lower-body strength and balance

✔ Enhanced hip mobility and stability

✔ Better posture and upper-body engagement

✔ Increased core activation during compound movements

Perfect For

• Small apartments with limited workout space
• Busy professionals training at home
• Beginners building lower-body strength
• Intermediate users focused on glute development
• Anyone wanting a compact multipurpose squat system
• Home athletes improving balance and posterior chain power

Specifications

• Color: White
• Materials: Steel, EVA
• Overall Dimensions: 52.4" L × 19.7" W × 19.3" H
• Folded Dimensions: 39.4" L × 19.7" W × 17.7" H
• Calf Pad Dimensions: 15.7" L × 7.9" W × 17.7"–20" H
• Sit Pad Size: 13.6" L × 5.1" W × 5.9" H
• Weight Capacity: 265 lbs
• Package Includes: 1 Sissy Squat Machine, 1 Manual

Shipping Reminder

• Free US Shipping (2–10 business days based on location)
• Secure Checkout