{"product_id":"adjustable-dumbbell-barbell-set-22-88lbs","title":"All-in-One Adjustable Strength Training System | 60 lbs Set","description":"\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eThe All-in-One Adjustable Strength Training System (60 lbs Set) combines dumbbells and a barbell into one compact, space-saving solution. Designed for progressive strength training at home, it allows you to build muscle, increase endurance, and train efficiently without bulky racks or clutter. One system. Multiple workouts. Minimal space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eWhy It’s Different\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e2-in-1 design — converts from dumbbells to barbell in seconds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eTotal weight capacity: 60 lbs (27 kg)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eIncremental weight adjustment for progressive overload\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eHigh-torque steel connecting rod for barbell stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eAnti-slip ergonomic handles for secure grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eRubber-coated plates to reduce noise and protect floors\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eReinforced screw nuts and spring clips for plate security\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eCompact footprint — stores easily under bed or in closet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eThis is adaptable strength training — simplified\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eHow to Use It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eSelect your desired weight plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eSecure plates onto dumbbell handles using screw nuts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eFor barbell mode, attach both dumbbells using the steel connecting rod\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eTighten all connectors firmly before lifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePerform your workout (press, squat, row, curl, etc.)\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eDisassemble after use for compact storage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\n\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eRecommended: 3–4 sessions per week depending on training level\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eWhat You’ll Notice\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Increased total-body strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Better muscle definition and tone\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Improved training versatility at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Reduced need for multiple machines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Cleaner, clutter-free workout space\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e✔ Progressive overload without buying new equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003ePerfect For\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eSmall apartments with limited space\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eBusy professionals training at home\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eBeginners starting strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eIntermediate lifters needing compact equipment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eAnyone replacing bulky weight racks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eHome offices with limited workout area\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eMinimalist fitness setups\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eTotal Weight Capacity: 60 lbs (27 kg)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eConfiguration: Dumbbell + Barbell convertible\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eConnecting Rod: High-torque steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003ePlate Coating: Rubberized, floor-protective\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eGrip Type: Anti-slip textured handle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eSecurity System: Reinforced screw nuts + spring clips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eFootprint: Approx. 0.2㎡\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(45, 54, 68);\"\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eStorage: Quick-disassembly design\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"12\" data-index-in-node=\"0\"\u003eTechnical Specifications\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"13\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e\u003cstrong\u003eComponent\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003e\u003cstrong\u003eWeight\/Type\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,1,0,0\" style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"13,1,0,0\" data-index-in-node=\"0\"\u003eHeavy Plates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,1,1,0\" style=\"color: rgb(45, 54, 68);\"\u003e4\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,1,2,0\" style=\"color: rgb(45, 54, 68);\"\u003e2.5 kg (5.5 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,2,0,0\" style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"13,2,0,0\" data-index-in-node=\"0\"\u003eMedium Plates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,2,1,0\" style=\"color: rgb(45, 54, 68);\"\u003e4\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,2,2,0\" style=\"color: rgb(45, 54, 68);\"\u003e2.0 kg (4.4 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,3,0,0\" style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"13,3,0,0\" data-index-in-node=\"0\"\u003eStandard Plates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,3,1,0\" style=\"color: rgb(45, 54, 68);\"\u003e4\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,3,2,0\" style=\"color: rgb(45, 54, 68);\"\u003e1.25 kg (2.75 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,4,0,0\" style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"13,4,0,0\" data-index-in-node=\"0\"\u003eLight Plates\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,4,1,0\" style=\"color: rgb(45, 54, 68);\"\u003e4\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,4,2,0\" style=\"color: rgb(45, 54, 68);\"\u003e1.0 kg (2.2 lbs)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,5,0,0\" style=\"color: rgb(45, 54, 68);\"\u003e\u003cb data-path-to-node=\"13,5,0,0\" data-index-in-node=\"0\"\u003eHardware\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,5,1,0\" style=\"color: rgb(45, 54, 68);\"\u003e2 Bars + 1 Rod\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"13,5,2,0\" style=\"color: rgb(45, 54, 68);\"\u003e4 Screw Nuts\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cblockquote data-path-to-node=\"14\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(45, 54, 68);\"\u003eShipping Reminder\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eFree US Shipping (2–10 business days, depending on location)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem; color: rgb(45, 54, 68);\"\u003eSecure Checkout\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/blockquote\u003e","brand":"Fitsen","offers":[{"title":"Black","offer_id":52933569741139,"sku":"cfa92596-53f6-4aaa-bd47-dec50137f2ed","price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/7361\/8003\/files\/186bd071e61c81850b77088dd0abe67d.jpg?v=1771945382","url":"https:\/\/fitsem.com\/products\/adjustable-dumbbell-barbell-set-22-88lbs","provider":"Fitsem","version":"1.0","type":"link"}